1.2K views | "Can You Twist Like This?  Funny Body Challenge!"...
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290K views · 14K reactions | This exercise shown is called “arm...
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297 reactions · 12 shares | Stop the habit of twisting and cracking...
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297 reactions · 12 shares | Stop the habit of twisting and cracking...
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FacebookThe Rehab Center
If twisting or turning lights up your lower back, this is what your body’s missing 🩵 Most people rotate from their spine instead of their hips and core, which creates torsional stress in the lumbar region. The half-kneeling chop teaches your body to move as one unit, with glutes, obliques, and lats working together for stability and power. 💪 Why it works: It strengthens the anterior and posterior oblique sling systems so your hips and core share the load evenly instead of dumping stress into y
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If twisting or turning lights up your lower back, this is what your body…
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FacebookChristina Nicci
1.5K views · 172 reactions | Too much going on when you swing? Let’s fix that. If your body’s lifting, twisting, and shifting all over the place… you’re not hitting clean. That’s called body noise, and it’s killing your swing. Focus on your technique, simplify your swing and quiet the noise. STAY TOUGH  #tennis #tennisplayer #tenniscoach #tennistips #tennisrules #levelup #tenniscoaching #tennispro #staytough | JPL Tennis | Facebook
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1.5K views · 172 reactions | Too much going on when you swing? …
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