" Master Chen Xiaowang teaches the correct way to do Cannon Fist and Fajing, namely by using Dantien and Waist and one unit movements " Cannon fist and Pou Cui (Pào Chui) refer to the same thing: a form of Chinese martial arts, notably the second routine in Chen Tai Chi, known for its explosive power and stamina requirements. The name translates to "Cannon Fist" because it emphasizes fajing (explosive release of strength) and involves dynamic, powerful movements, including leaping, stamping, and
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