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Nutrition information on food packaging is useful for those looking to understand their energy and nutrient intake, but for most people the suggested serving sizes are useless.⁣ ⁣ Why? Because we all have different energy needs. Someone who is 6ft 3 and very active will require much larger portions than someone who is 5ft 2 and sedentary.⁣ ⁣ Perhaps brands include this tiny portion size to make their product appear low in calories. But the news is that any food is low in calories if the portion
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