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Philipp Rosel on Instagram: "Step-by-Step Guide to Equalizing Your Ears⬇️ from @dive_instructor_phil Equalizing your ears is essential to prevent discomfort and potential injury while diving. Here’s how to do it effectively: 1. Start Early - Begin equalizing before you feel any pressure. Start on the surface by gently pinching your nose and blowing gently while keeping your mouth closed (Valsalva maneuver). You should feel your eardrums go out for a little bit and come back. You should feel a li
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