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YouTubeSET FOR SET
20 Minute Steel Mace Full Body Workout
Scott Viala presents a full length 20 minute steel mace full body workout. All you need for this mace workout is one mace - Follow along with Scott and see if you can keep up! STEEL MACE WORKOUT DETAILS: Exercise 1: 360 Ballistic Curl Squat - 1 set x 20 reps (10 to each side, so 20 total squats) Exercise 2: 360 Reverse Lunge - 1 set x 20 reps ...
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