Day 5 | 27 Min Full Body Pilates | Dumbbells + Ball | Moderate - Adv (25 Day Pilates Challenge)
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Day 5 | 27 Min Full Body Pilates | Dumbbells + Ball | Moderate - Adv (25 Day Pilates Challenge)
Build strength, mobility, and control in this 27-minute Full Body Pilates Sculpt workout using dumbbells (1–2kg suggested) and a Pilates ball or cushion. This moderate to advanced session is designed to move your body intelligently, starting with mobility, then progressing into deep sculpting and strength work from head to toe. We begin with ...
13.3K views3 months ago
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