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This simple hip opener helps release tension, improve mobility, and bring awareness to how your body moves.  Feet a comfortable distance apart  Drop into a squat  Use your elbows to gently press your knees out It’s perfect before or after a workout - or anytime you’ve been sitting for a while. Breathe deeply. Move slowly. Let your hips open and your body soften. ✨  027 540 324  home.tutukaka@gmail.com | The Holistic PT | Facebook
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