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Pineapple: Nutrition facts and health benefits
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🍍 Benefits of Pineapple for Gym-Goers (Gymmers) Pineapple is more than just a tasty tropical fruit—it’s packed with nutrients that can support your fitness goals. Here’s how it helps gym enthusiasts: 1. Rich in Bromelain * This natural enzyme helps reduce muscle inflammation and soreness post-workout. * Speeds up muscle recovery after intense training sessions. 2. High in Vitamin C * Supports collagen formation, which is vital for joint and tendon health. * Boosts immune function, keeping you h
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