🎁 Here's A Free Yoga Shred® Workout Flow for Cardio &/Or Healthy Weight Loss: You know I think that healthy is the new skinny...so if you have healthy weight to lose, or you want to get a transformative cardio boost--try this at home Cardio / Weight Loss Igniter. If you don't have weight to lose--this will help you process oxygen better, which makes your metabolism a lean, mean, healing machine! Plus this Yoga Shred® (Yoga HIIT) sequence gives you the best of all worlds: whole body muscle defin

I'm excited to announce the first Yoga Shred class with my Master Trainer--and Swedish music superstar Karin Thyr Eriksson. She brings her yoga, Shred, and Yin Yoga experience to the Club, and she's joined in the October: Transition & Transform theme fun!⁣ I'm still creating as many classes as ever, but now my 4 Master Trainer power women are gathering together to bring you even more goodness each month. https://fitfierceclub.com/programs/yoga-shred-tt-start-heremp4-9160a1 🔥 The "Start Here" Yo