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TIPS HERE: One of the biggest things I struggle with because of ADHD is executive dysfunction
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TIPS HERE: One of the biggest things I struggle with because of ADHD is executive dysfunction
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TIPS HERE: One of the biggest things I struggle with because of ADHD is executive dysfunction
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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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Most people don’t realize the brain has a “garbage removal system” that works via CSF fluid flow. Clearing toxins and waste from the brain. It can become dysfunctional when problems at the craniocervical junction exists leading dizziness, fatigue, brain fog and more
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TIPS HERE: One of the biggest things I struggle with because of ADHD is executive dysfunction. I know I am not alone with this as executive dysfunction is a common challenge among those with ADHD. If you don’t already know, executive dysfunction disrupts the brain’s ability to regulate and manage higher-level functions. Sometimes it feels like what I said in this video, the desire to do things but feeling stuck. For years I thought it was laziness & a lack of motivation but it’s not. People who
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