NEW RELEASE: NSCA’s Guide to Program Design, Second Edition NSCA's Guide to Program Design, Second Edition is the definitive resource for designing scientifically based training programs. Developed by the NSCA, the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. NSCA's Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the NSCA, this series provide
1:38
NEW RELEASE: NSCA’s Guide to Program Design, Second Edition …
35 viewsNov 13, 2024
FacebookHuman Kinetics Strength and Conditioning
There are many rotational core training exercises that work on controlled force production into rotation as well as maintaining core position against rotational forces. Learning the basics of these exercises will allow you to get more from any other exercise that has a similar goal. The band lunge and press is a great high-force production rotational exercise. The movement of the exercise is similar to taking a step in to swing a baseball bat. The lower body drives movement into the core and thr
0:27
There are many rotational core training exercises that work on co…
265 views8 months ago
FacebookHuman Kinetics
Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics
0:57
Announcing one of the newest releases from Human Kinetics, Sci…
2.4K viewsJan 10, 2019
FacebookHuman Kinetics
New Release: The Complete Guide to Strength Training Methods Keven Arseneault poured his knowledge from the last 20 years of research and testing into The Complete Guide to Strength Training Methods to provide more than 230 training techniques to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. It is formatted and presented in single-page highlights for easy navigation, making it easy to incorporate into your program immediately. Get your copy on our we
1:14
New Release: The Complete Guide to Strength Training Methods Kev…
711 viewsApr 5, 2023
FacebookHuman Kinetics
Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
0:14
Packed with an impressive 380 exercises and nearly 140 program…
2.3K viewsMar 6, 2023
FacebookHuman Kinetics
This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
0:26
This core exercise engages the deep pelvic floor muscles and adductor…
2.3K viewsMar 5, 2025
FacebookHuman Kinetics
Dr. Hartle, author of Kettlebell Strength Training Anatomy stresses the importance of learning the basics before progressing when it comes to kettlebell training. You can watch the full episode of Trainer Talk with Human Kinetics on our YouTube channel. Learn more in his book, Kettlebell Strength Training Anatomy. https://ecs.page.link/aPbjo | Human Kinetics
1:12
Dr. Hartle, author of Kettlebell Strength Training Anatomy stress…
33 viewsMar 15, 2024
FacebookHuman Kinetics
0:12
Going far beyond pull-ups, push-ups, and squats, Bodyweight Stre…
101.8K views6 months ago
FacebookHuman Kinetics Continuing Education
1:30
What is the best way to run a successful strength and condition…
58 views7 months ago
FacebookHuman Kinetics
0:11
The hip thrust is a great way to build size and strength of the glutes an…
12.7K viewsApr 20, 2022
FacebookHuman Kinetics
0:55
The landmine can be used for isolation exercises, but also for ful…
5.1K views11 months ago
FacebookHuman Kinetics
0:58
#WorkoutWednesday- Endurance-focused metabolic training can em…
123 viewsMar 20, 2024
FacebookHuman Kinetics
1:27
Applied Sport Management Skills, Fourth Edition, https://ecs.page.lin…
78 viewsSep 9, 2023
FacebookHuman Kinetics
1:43
Building a foundation means being focused on all aspects of the proc…
42 views9 months ago
FacebookHuman Kinetics Strength and Conditioning
1:01
Strength and conditioning coach and co-author of Metabolic Trainin…
37 viewsMay 23, 2024
FacebookHuman Kinetics
1:19
New Release: Foundations of Sport and Exercise Psychology, Eighth …
64 viewsMar 3, 2023
FacebookHuman Kinetics
1:51
Human Kinetics is celebrating 50 years of publishing. Watch as our …
72 viewsMay 25, 2024
FacebookHuman Kinetics
2:48
"Let’s make one thing clear up front: You don’t have to stop doing ever…
134 viewsJan 10, 2022
FacebookHuman Kinetics
3:55
Human Kinetics is celebrating 50 years of publishing. Listen as our …
119 viewsApr 27, 2024
FacebookHuman Kinetics
3:15
Human Kinetics is celebrating 50 years of publishing. Listen as our …
80 viewsMay 5, 2024
FacebookHuman Kinetics
2:07
Newton's Laws Applied to Human Movement
8 views3 weeks ago
YouTubeTECH Global University
2:11
Linear Kinetics and Forces in Human Movement
27 views3 weeks ago
YouTubeTECH Global University
2:13
Angular Kinetics in Human Movement and Biomechanics
110 views3 weeks ago
YouTubeTECH Global University
2:05
Motion analysis improves sports performance
47 views3 weeks ago
YouTubeTECH Global University
Human Kinetics founder Rainer Martens | Illinois Public Media
Sep 16, 2014
illinois.edu
About Human Kinetics
Aug 11, 2018
humankinetics.com
0:15
Explore the benefits of strength training for clients over 50 | Huma…
52.1K views5 months ago
FacebookHuman Kinetics Continuing Education
0:47
Do you experience shoulder pain during the bench press? Try thes…
414 viewsMar 14, 2025
FacebookHuman Kinetics Strength and Conditioning
1:00
The snatch is one of two dynamic Olympic lifts used by weightliftin…
846 viewsNov 1, 2024
FacebookHuman Kinetics
2:04
NEW RELEASE: Practical Fueling for Endurance Athletes As an end…
26 viewsFeb 19, 2025
FacebookHuman Kinetics
See more videos
Static thumbnail place holder