6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK 👌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Jiu Jitsu FLO
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6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK 👌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Jiu Jitsu FLO
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