Nutrient table for Purslane (Chiwal ki Bhaji / Kulfa / Lonika) 🌿 Key benefits: Rich in Omega-3, good for gut health, heart cooling for the body. Purslane – Nutrients (per 100 g approx.) Nutrient Amount Energy ~20 kcal Water ~93% Protein 2 g Carbohydrates 3.4 g Fiber 1.9 g Fat 0.4 g Omega-3 (ALA) High Vitamin A High Vitamin C Moderate Iron Moderate Calcium Moderate Magnesium #healthymeal #nutrients #homemadefood #recipes #foodie | Archana Bisht Nanaware
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