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Struggling with Your Overhead Press? This Might Be Why! 🎯🔥 One of the most common mistakes we see: elbows drifting too far behind the bar. When this happens, the lift gains a horizontal component, making it harder to control, reducing efficiency, and shifting load away from the primary target muscles. The result? Less strength, less stability, and less progress. 💡 Want to learn how to fix this and avoid other common mistakes in the shoulder press? Check out the Muscle and Motion STRENGTH TRAI
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