🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
1:10
FacebookBannockburn Chiropractic & Physical Therapy
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to
Bannockburn Chiropractic & Physical Therapy. Bannockburn Chiropractic & Physical Therapy · Original audio. 🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion ...
12.7K viewsJun 16, 2023
Popliteus Muscle Anatomy
Popliteus muscle
3:49
Popliteus muscle
kenhub.com
Oct 30, 2023
Popliteus muscle anatomy explained | Kenhub
7:34
Popliteus muscle anatomy explained | Kenhub
YouTubeKenhub - Learn Human
2.1K views3 months ago
Popliteus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
0:18
Popliteus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
FacebookDr. Ishtiaque Arafat
66.1K views6 months ago
Top videos
The Role of the Popliteus Muscle in Knee Movement
1:33
The Role of the Popliteus Muscle in Knee Movement
YouTubeYour House Fitness
632 viewsSep 12, 2023
The Secret Muscle That Unlocks Your Knees: Popliteaus
0:55
The Secret Muscle That Unlocks Your Knees: Popliteaus
YouTubeDr Saeed Lectures
7.3K viewsApr 11, 2025
The Popliteus Muscle: The Key to Unlocking the Knee
13:18
The Popliteus Muscle: The Key to Unlocking the Knee
YouTubeAcuVids
230 viewsOct 2, 2023
Popliteus Muscle Injury
The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
0:12
The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
FacebookNeuroKinetic Therapy
9.4K views5 months ago
How to Release Your POPLITEUS for KNEE PAIN with Dr Jordan Fairley
4:19
How to Release Your POPLITEUS for KNEE PAIN with Dr Jordan Fairley
YouTubeDr. Jordan Fairley
167.6K viewsMar 9, 2018
Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
5:37
Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
YouTubeFeel Good Life with Coach
106.8K viewsJan 8, 2021
The Role of the Popliteus Muscle in Knee Movement
1:33
The Role of the Popliteus Muscle in Knee Movement
632 viewsSep 12, 2023
YouTubeYour House Fitness
The Secret Muscle That Unlocks Your Knees: Popliteaus
0:55
The Secret Muscle That Unlocks Your Knees: Popliteaus
7.3K viewsApr 11, 2025
YouTubeDr Saeed Lectures
The Popliteus Muscle: The Key to Unlocking the Knee
13:18
The Popliteus Muscle: The Key to Unlocking the Knee
230 viewsOct 2, 2023
YouTubeAcuVids
video showing unlocking of knee joint by popliteus muscle
0:44
video showing unlocking of knee joint by popliteus muscle
28.9K viewsMay 1, 2021
YouTubeanatomical society
“Unlock” Your Knee With Tibial Rotation and the Popliteus
0:47
“Unlock” Your Knee With Tibial Rotation and the Popliteus
6.2K views2 months ago
YouTubeDr. Kurt Rolfes DPT, CSCS
Poplietus Muscle Functions: Initiation Knee Flexion (3d Animation)
1:36
Poplietus Muscle Functions: Initiation Knee Flexion (3d Animation)
3.5K viewsJul 16, 2021
YouTubeAnatomy Lab
Poplietus Muscle Function: Knee Flex Assist (3D Animation)
1:52
Poplietus Muscle Function: Knee Flex Assist (3D Animation)
22K viewsJul 30, 2021
YouTubeAnatomy Lab
0:58
Popliteus: Small Muscle, Big Impact
22 views2 months ago
YouTubeAnna Hartman- MovementREV
4:19
How to Release Your POPLITEUS for KNEE PAIN with Dr Jordan Fairley
167.6K viewsMar 9, 2018
YouTubeDr. Jordan Fairley
0:12
The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
9.4K views5 months ago
FacebookNeuroKinetic Therapy
2:36
Popliteus Muscle Release - Motion Specific Release
99.3K viewsOct 26, 2022
YouTubeBrian Abelson
Popliteus Soft Tissue Mobilization - [P]rehab
May 27, 2020
theprehabguys.com
5:02
Treating the popliteus trigger point
3.7K viewsMay 20, 2022
YouTubeStuart Hinds Academy
3:49
Popliteus muscle
Oct 30, 2023
kenhub.com
3:03
Popliteus Muscle Release for Knee Pain & Tension | Dr. Evan Schwindt | MYo Lab Health & Wellness
395 views9 months ago
YouTubeMYo Lab Health & Wellness
2:49
Musculus popliteus
Oct 30, 2023
kenhub.com
0:17
The popliteus muscle is a small muscle that forms the floor of the popliteal fossa
Aug 30, 2023
Adobecramedical
47:34
Rethinking the Popliteus in Knee Rehab
171 views2 months ago
YouTubeAnna Hartman- MovementREV
0:58
Popliteus Muscle Release
3.1K viewsJul 15, 2019
YouTubeDr. Scott Hoar
5:02
How to Foam Roll Your Popliteus for KNEE PAIN (BONUS)
130.2K viewsFeb 21, 2019
YouTubeDr. Jordan Fairley
5:37
Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
106.8K viewsJan 8, 2021
YouTubeFeel Good Life with Coach Todd
1:04
Self Release Treatment for a Popliteus Strain
29.7K viewsMay 11, 2017
YouTubeMomentum Chiropractic & Sports Therapy
0:37
The popliteus muscle is a small muscle that forms the floor of the popliteal fossa. It belongs to the deep posterior leg muscles, along with tibialis posterior, flexor digitorum longus and flexor hallucis longus. The popliteus muscle extends over the posterior aspect of the knee joint. It originates from the femur and the posterior horn of the lateral meniscus, and inserts on the proximal tibia. The popliteus muscle plays an important role in the gait cycle by initiating the flexion of the fully
25K views7 months ago
FacebookBradley Blair Osteopath
0:42
Phase 1: Optimize knee extension | Massage Popliteus muscle | Knee Rehab
578 viewsApr 7, 2024
YouTubeThe KneeClub
1:42
Knee Pain: The Popliteus Muscle Isolation & Techniques - The 'Go-To' Physio
8.1K views11 months ago
YouTubeThe 'Go-To' Physio
2:51
Popliteus stretch for knee pain
256.5K viewsJul 21, 2015
YouTubeJory Serota
4:25
Lateral knee pain running? Find out if it's a popliteus muscle injury!
5.3K viewsAug 24, 2022
YouTubeDr. Jacob McNamara
4:50
Fix Back of Knee Pain: The Popliteus Muscle Solution
1.3K viewsJul 21, 2023
YouTubeJon White
3:18
Anatomy Of The Popliteus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
123.9K viewsAug 22, 2014
YouTubenabil ebraheim
See more