Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Instagramarielyu.fit
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2.
The leg press is a compound exercise that targets multiple muscle groups, including the quadriceps, glutes, and hamstrings. By adjusting your foot position, you can emphasize different muscle groups and achieve a more balanced workout. In this video, we'll delve into the benefits of using different foot placements, including the narrow stance ...
136.8K views1 week ago
CSS Tutorial
CSS Tutorial – Full Course for Beginners
11:08:10
CSS Tutorial – Full Course for Beginners
YouTubefreeCodeCamp.org
2.7M viewsAug 30, 2022
CSS Full Course for Beginners | Complete All-in-One Tutorial | 11 Hours
11:08:07
CSS Full Course for Beginners | Complete All-in-One Tutorial | 11 Hours
YouTubeDave Gray
936.8K viewsJul 19, 2022
CSS Tutorial - Zero to Hero (Complete Course)
6:18:38
CSS Tutorial - Zero to Hero (Complete Course)
YouTubefreeCodeCamp.org
3.5M viewsOct 16, 2019
Top videos
Position
2:22
Position
YouTubeFranglish - Topic
16M viewsFeb 15, 2024
Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
YouTubeAndrew Kwong (DeltaBolic)
939.8K views1 week ago
a quick and correct way to measure the angle position of wood #shortvideo #woodworking # usa
0:20
a quick and correct way to measure the angle position of wood #shortvideo #woodworking # usa
YouTubeRahman Achil
6.5M views3 weeks ago
CSS Animation
This selector targets only external links
0:38
This selector targets only external links
YouTubeKevin Powell
39.1K views4 weeks ago
📘 Book Portfolio Website Using HTML & CSS | Creative Portfolio Design Tutorial 💻 #shorts
0:12
📘 Book Portfolio Website Using HTML & CSS | Creative Portfolio Design Tutorial 💻 #shorts
YouTubeCodeWithLord
13K views1 month ago
This CSS trick auto-styles your download links
0:41
This CSS trick auto-styles your download links
YouTubeKevin Powell
183.6K views1 month ago
Position
2:22
Position
16M viewsFeb 15, 2024
YouTubeFranglish - Topic
Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
939.8K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
a quick and correct way to measure the angle position of wood #shortvideo #woodworking # usa
0:20
a quick and correct way to measure the angle position of wood #short…
6.5M views3 weeks ago
YouTubeRahman Achil
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
728.6K views3 weeks ago
YouTubeStrength Side
How the Lie Angle of your Golf Club Determines SHOT SHAPE #golf #golfswing #golftechnique
0:07
How the Lie Angle of your Golf Club Determines SHOT SHAPE #golf #g…
2.7M views3 weeks ago
YouTubeLuke Hanlon Golf
BEST POSITIONS TO PLAY BASED ON SIZE & SPEED #football #foryou #fyp | Football Positions
2:11
BEST POSITIONS TO PLAY BASED ON SIZE & SPEED #football #foryo…
5.4K views2 weeks ago
TikTokfirstdownathletes
THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
0:38
THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
970.9K views2 weeks ago
YouTubeGennofit
0:09
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | ha…
802.6K views3 weeks ago
TikTokcamilla.ovrebo
0:31
Bench dips done right = real triceps gains. 💪
258.5K views3 weeks ago
YouTubeFitonomy Coach
1:14
Heated Rivalry on Instagram: "When hockey knowledge gets a little too…
237.3K views1 week ago
Instagramheatedrivalrytv
1:06
Not a single fifth position was hit but at least I’m pretty @victoria #ballet…
162.9K views2 weeks ago
TikTokballetblondie
0:08
🚗 Hold the Wheel the Right Way🚦Gain Safer, More Stable Steering Contr…
1.9M views2 weeks ago
YouTubeFahrmeister
0:09
Haaland's Impossible Finish: A Stunning Goal for Man City
9.2M views3 weeks ago
TikTokchampionsleague
0:05
Exercice de rotation allongée pour soulager le dos
1.6M views2 weeks ago
TikTokpeakmyperformance
0:38
Top Cable Pulldown Variations for Lat Development
864.9K views2 weeks ago
TikTokappyoucanofficial
1:20
Captain Reece James put on a beautiful performance tonight fillin…
533.8K views3 weeks ago
TikTokpalmer_469
1:04
Craziest Volleyball Saves You Need to See
310.5K views1 week ago
TikTokfluffy.puppy82
0:11
This is a good one @et_0903 #fyp #foryoupage #relatable #viral #blo…
382.9K views1 month ago
TikTokkash_out25
0:08
Letsss goo!🔥🔥 #handstandchallenge #handstand #challenge #gymnasti…
249.5K views3 weeks ago
TikTokverenasens
See more videos
Static thumbnail place holder