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9.4K views · 51 reactions | Does your knee make some weird noises? Sometimes it can be a sign of big problems, other times, it’s nothing to freak out about. That’s why we always assess. Today you’ll see the story of one of my patients who’s left knee made some noises & HURT until we figured out why! Shout out @madeformefitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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So you’re experiencing knee pain at the bottom of a squat, how do you know if it’s really patellar tendinopathy. The patellar tendon is the small fiberous band of tissue that runs from your knee cap to your shin attaching the above quad muscles to your lower leg.📝 . If it’s patellar tendinopathy, you’ll have pain at connection of the tendon to the knee cap (called the inferior pole) or the connection to the tibia (called the tuberosity) but you won’t often have pain directly in the middle of th
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