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Step Standing Banded Ankle Dorsiflexion Stretch - Exercise Demonstratiom
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Simple and effective exercise to improve ankle dorsiflexion #physio #mobility #ankle
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Improving Ankle Dorsiflexion and the Foot #stretching #mobility #kneepain #gymworkout #homeworkout
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Dumbbell Ankle Rock
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
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Short videos

1:22
Ankle Dorsiflexion Mobilization for ankle stiffness
855 views2 months ago
YouTubeFIT PHYSIO PLATFORM
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Step Standing Banded Ankle Dorsiflexion Stretch - Exercise Demonstratiom
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