Deadlifts 9 weeks out #protip #deadlifts #gym #fitness #workout | Deadlift
24:14
Deadlifts 9 weeks out #protip #deadlifts #gym #fitness #workout | Deadlift
5.4K views6 months ago
TikTokdamnedking_1
Special one for Christmas Day! All around the classic '12 days of Christmas' song! Of course, it's been tweaked to be Flong & Sexible so we’ve changed it to “A toe touch with a bum squeeze” 😎 Here’s the full list so you know what’s coming! We go 1 then 2,1 then 3,2,1... and so on! It gets tough towards the end, so do as much or as little as you like! Just get some movement in! 🙌 12 Days of Mobility: • 12 Deep Lunge Rotations • 11 Squats with Jumping • 10 90/90’s • 9 Shoulder Circles • 8 Single
28:49
Special one for Christmas Day! All around the classic '12 days of Christmas' song! Of course, it's been tweaked to be Flong & Sexible so we’ve changed it to “A toe touch with a bum squeeze” 😎 Here’s the full list so you know what’s coming! We go 1 then 2,1 then 3,2,1... and so on! It gets tough towards the end, so do as much or as little as you like! Just get some movement in! 🙌 12 Days of Mobility: • 12 Deep Lunge Rotations • 11 Squats with Jumping • 10 90/90’s • 9 Shoulder Circles • 8 Single
1K views6 months ago
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