✅ The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your feet too wide, which can reduce efficiency and strain your knees. 2) Grab the side handles to maximize leverage and stay locked in. Avoid placing your hands on your lap—it takes away stability and limits how much force you can produce. 3) Align your knees with the machine's pivot point – this ensures the resistance hits your quads properly and protects your joints. M
0:11
✅ The Perfect Leg Extension 1) Keep your legs hip-width apart – t…
2.8M views8 months ago
FacebookAndrew Kwong
Isometric Hip Extension — Rehab Hero
Isometric Hip Extension — Rehab Hero
Jan 16, 2022
rehabhero.ca
One-leg hyperextension exercise guide and video | Weight Training Guide
One-leg hyperextension exercise guide and video | Weight Training …
May 25, 2017
weighttraining.guide
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Jan 4, 2024
verywellfit.com
Single-Leg Band Hip Flexion
1:58
Single-Leg Band Hip Flexion
49.7K viewsJan 25, 2016
YouTubeMen's Health
How to do a Leg Extension (Alternate Exercise): Health e-University
1:13
How to do a Leg Extension (Alternate Exercise): Health e-Univ…
102K viewsOct 20, 2016
YouTubeHealth e-University
Hip exercise - extension on all fours
0:37
Hip exercise - extension on all fours
876.7K viewsNov 29, 2011
YouTubewww.sportsinjuryclinic.net
5:37
Improving Knee Extension Range of Motion after Injury or Surgery (AC…
374.5K viewsFeb 7, 2021
YouTubeE3 Rehab
0:20
Leg Extensions with Hunter Labrada | Exercise Guide
30.3K viewsDec 3, 2015
YouTubeBodybuilding.com
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
253K viewsAug 3, 2019
YouTubeSquat University
13 exercises for relieving hip pain and improving mobility
Feb 14, 2020
medicalnewstoday.com
6:05
Joint Movements
356.9K viewsFeb 7, 2021
YouTubeDr Matt & Dr Mike
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
0:41
The GHD Hip Extension
57.4K viewsJan 21, 2019
YouTubeCrossFit
0:41
Hip Joint Distraction
51K viewsNov 16, 2017
YouTube[P]rehab
7:08
Goniometric Measurement: Hip Extension
5.4K viewsApr 17, 2014
YouTubeMark Sleeper
1:23
The GHD Hip & Back Extension
58K viewsJan 21, 2019
YouTubeCrossFit
9:45
Hip Anatomy Animated Tutorial
2M viewsAug 5, 2012
YouTubeRandale Sechrest
0:29
Hip extension standing
29.8K viewsApr 16, 2014
YouTubeRehab My Patient
1:00
Prone Hip Extension
64.4K viewsNov 14, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
1:30
Flexion vs Extension
128.6K viewsOct 31, 2020
YouTubeAnatomy Hero
1:49
Single Leg Hip Hinge Bodyweight
260.3K viewsSep 1, 2019
YouTubeMuscle & Motion
1:16
Hanging Leg Raises (Hip Flexion)
488.6K viewsSep 24, 2018
YouTubeMuscle & Motion
0:38
Single Leg Glute Bridge
615.9K viewsApr 8, 2014
YouTubeOrillia Sports Medicine And Rehabilitation
0:29
Eccentric Single Leg Hip Thrust
46K viewsMay 19, 2016
YouTubeBret Contreras Glute Guy
1:34
Kneeling hip flexor stretch
186K viewsFeb 9, 2018
YouTubeCompetitive EDGE PT (Short Form Content)
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
7:00
3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION
568.9K viewsNov 26, 2016
YouTubeStrength Side
12:49
Hip Flexor Mobility Routine *Follow Along*
210.5K viewsFeb 4, 2019
YouTubeStrength Side
0:33
1/2 Kneel Hip Flexor Stretch
20.4K viewsDec 2, 2016
YouTubeReact Physical Therapy
See more videos
Static thumbnail place holder