5K with a Twist! 3 1 Mile Walk at Home!
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YouTubeWalk at Home
5K with a Twist! 3 1 Mile Walk at Home!
Getting ready for a 5K event in your community? This is the ULTIMATE way to start training ... at Home! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website ...
16M viewsNov 19, 2015
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The 4-30-5 method is something you can actually stick with. You only have to workout 4-5x a week, eat 30 grams of protein each meal, and walk 5k steps daily-link in b!0-to get you results that last!💪 #homeworkoutsforbeginners #womenwhoworkout #lowimpactworkout #dumbbellworkouts #workoutsforwomen | Austin Pratt
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