Accelerated Resolution Therapy (ART) — Insight Counseling | Duluth Twin Cities Virginia Ely

Accelerated Resolution Therapy (ART) — The Hope Place

19 Best Narrative Therapy Techniques & Worksheets [ PDF]

🎯 Shin splints holding your training back? 🏃‍♀️ IASTM is one of the tools we use to help reduce pain and restore load tolerance through the lower leg. 🔧 How we apply it in clinic ✔️ Target areas of increased tissue tone or restriction along the shin ✔️ Use controlled gliding or pin-and-move techniques ✔️ Combine with active ankle and calf movement to improve tissue behaviour under load 🧠 Why we use it • Helps modulate pain sensitivity • Encourages local blood flow • Improves tissue mobility