NadjaPiatka - your guide to ageless living on Instagram: "🕴Great posture, strength, and confidence aren’t genetics or luck. ✅ These are the five non-negotiables I live by to stay strong, energized, and confident at any age: • Strength training — my independence insurance • 80/20 diet — details on my website (link in bio) • Limit alcohol — your body metabolizes alcohol first • Sleep — I aim for eight hours • Me time — skincare, beauty rituals, prayer & gratitude ❤️I'm so glad you found me. Share
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