8.1K views · 112 reactions | Cardio in the off-season isn’t just for...
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8.1K views · 112 reactions | Cardio in the off-season isn’t just for...
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Carb cycling isn’t just changing carbs across the week—it’s also managing fat intake. High-carb days: Keep fats as low as possible and focus on lean proteins. This helps prioritize muscle glycogen replenishment while minimizing fat gain. Medium-carb days: Bring fats to a moderate level to replace some calories from eating less carbs so you’re roughly at maintenance. Low-carb days: Increase fats further while still aiming for a calorie deficit. Across all days, it's still important to keep satura
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Carb cycling isn’t just changing carbs across the week—it’s also …
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FacebookAnabolic Bodybuilding
To cruise or not to cruise? For health and longevity, you should always cruise between your bulking and cutting phases. It gives your body time to reset and bring everything back down to baseline before the next push. When time is tight, it’s not ideal, but you can move straight from a push into a cut. Just make sure you spend the first few weeks reducing stress and fatigue instead of piling more on. If you keep the gas pedal mashed down continuously, it can wreck your look on stage. This is for
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To cruise or not to cruise? For health and longevity, you should a…
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FacebookAnabolic Bodybuilding
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