Loneliness: what is it? Why do we experience it? Check out this video with Headspace co-founder Andy Puddicombe, where he talks about one of the most universal human emotions out there. | Headspace
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103K views · 260 reactions | Andy Puddicombe, the co-founder of the app Headspace, tells us that meditation is not "an aspirin, something to take when we get stressed." We should see it "more as a vitamin." He explains that moment when his path to self-discovery began. | That Moment When | Facebook
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8.4K views · 284 reactions | Introducing Radio Headspace, a new daily podcast, hosted by Andy Puddicombe. Each episode cultivates compassion and awareness, gives you a moment to pause, and asks: how can you live a life that best reflects your potential? Tune in every weekday morning on Apple, Spotify, Stitcher, Google, Overcast, and Castbox — or stream on Headspace.com. Give it a listen here: https://link.chtbl.com/pbvMnMcP | Headspace | Facebook
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