6 Stretches and Warm-ups to Improve Ankle Mobility | BarBend
6 Stretches and Warm-ups to Improve Ankle Mobility | BarBend
Jul 26, 2023
barbend.com
Tight ankles or weak arches can hold back your pointe potential — mobility is the foundation for strength and line. A few minutes of focused stretching and ankle work can improve your point, stability, and injury prevention. Want guided exercises, anatomy insights, and my go-to prep drills? Grab my Pointe Shoe Handbook — made for dancers who want to build beautiful, functional feet that last. #pointe #arch #tips #teacher #danceconditioning #ballettraining #pointeshoes #prepointe #stretches #ball
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