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WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenario that is growing quickly on my TikTok (currently at over 7M views). There are many different scenarios and “what if’s” to these safety series I’ve been posting. Point is, no matter what potential life threatening situation you are in, try to remain calm, focused, and determined. Only escape if the opportunity presents itself. This is one method if your ankles and feet have been tied together with zip ties to a tree. Keep trying a
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WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenar…
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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@aaliyahsaki on Instagram: "i’m wrapping my legs tight, ankles locked; you’re not goi by anywhere 🥰 #asian #chinese #japanese #vancouver"
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Powerful Physical Therapy on Instagram: "Your squat tells a story.⁣ Stance too narrow? Feet collapsing? Ankles locked up?⁣ That’s not a strength problem — it’s a movement problem.⁣ ⁣ A solid squat starts with:⁣ • Intentional stance⁣ • Smart foot positioning⁣ • Ankles that actually move⁣ • Range of motion you can control, not cheat⁣ ⁣ Ready to move better—not just get by?⁣ Book your session through the link in bio or reach out directly:⁣ 💻 www.powerfulpt.com⁣ 📞 631-317-1222⁣ 📧 info@powerfulpt.
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