BJJ | How To Execute A Spinning Arm Bar From Side Control
0:53
YouTubeEvolve Mixed Martial Arts
BJJ | How To Execute A Spinning Arm Bar From Side Control
BJJ World Champions Bismarck Gomes and Gamal Hassan from the EVOLVE Fight Team demonstrate how to execute a spinning arm bar from side control. Learn martial arts the right way from World Champions in Evolve University's Master Courses at https://www.evolve-university.com! #BJJ #Armbar #MartialArts
7.3K viewsApr 20, 2022
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#Arm Bar Tutorial
8.3M views · 47K reactions | TOP 5 BAR BETS AND TRICKS  (Tutorial) #tutorial #bartricks #barbet #learn | ashmarlow52 | Facebook
8.3M views · 47K reactions | TOP 5 BAR BETS AND TRICKS  (Tutorial) #tutorial #bartricks #barbet #learn | ashmarlow52 | Facebook
Facebook3 weeks ago
Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️
Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️
Facebook3 months ago
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