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JULESGAINS | Fitness Coach on Instagram: "Want a nice back? Try these out 🫶 💪 Beginner-friendly back exercises: Smith machine bent over row 3x12 Seated rope pulldown 3x12 Standing low cable row 3x12 Cable rope face pull 3x12 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #gymlife gyminspiration gymgains gymlifestyle lifestyle healthylifestyle trending backexercises beginner easybackworkout easyworkout beginnerfriendly fitnessmotivation fitnessjourney f
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