How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the upper body exercises that gets performed with bad form the most. I’m going to reveal the different variations of the barbell row and give you a way to determine which version of ...
5M viewsNov 8, 2017
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In this video, Lou discusses a variety of exercises to improve deadlift strength off the floor. Missing deadlifts at or below the knee? Add these movements into your training on both max and dynamic effort lower days. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page
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In this video, Lou discusses a variety of exercises to improve deadlift strength off the floor. Missing deadlifts at or below the knee? Add these movements into your training on both max and dynamic effort lower days. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page
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