This is a simple power rack technique for targeting the lockout portion of your bench press. You're going to set the safety rails so that you're pressing into the underside of the rails as you come to the top of the press. Then you're going to KEEP pressing strongly into the underside of the rails for 3-5 seconds. Use a sub-maximal weight for this one so that you can press fairly easily out of the bottom and hold against the rails at the top. For more chest training like this, go to http://www.t
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This is a simple power rack technique for targeting the lockou…
3.5K viewsJan 21, 2019
FacebookNick Nilsson - The Mad Scientist of Muscle
🧠Why You Miss The Lockout Of A Bench Press If you’re failing to lock out your bench… it’s not your pecs. It’s your triceps and upper back that are holding you back. Once the bar clears mid-range, the pecs are done. The triceps take over, and if they’re weak or you can’t stay tight through your back, the bar stalls or drifts. 💪 How You Can Fix The Lockout 1️⃣ Max Effort Triceps Work build absolute tricep strength, not a pump. Think board presses, floor presses, close-grip inclines, and pin pres
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🧠Why You Miss The Lockout Of A Bench Press If you’re failing to loc…
294 views4 months ago
FacebookEastBound Strength & Performance
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