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454K views · 23K reactions | Are you ready for an intense HIIT workout? Then check this one out  Workout method: 15 sec. each one - 5 rounds 掠 1 minute rest between each round • JUMPING SQUATS • LATERAL JUMPS • SKIPPINGS • SINGLE-LEG POWER JUMPS  instagram.com/storyofvanessa | Women's Best | Facebook
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454K views · 23K reactions | Are you ready for an intense HIIT workout…
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5.7K views · 137 reactions | A simple workout plan to train your abs....
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283K views · 6.7K reactions | Full lower body workout  Let's start into a weekend with Joan and a lower body workout 拾 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds  • CONTRA LATERAL STEP UPS • PRONE HAMSTRING CURL • CONTRALATERAL SINGLE LEG DEADLIFTS • SUMO PARTIAL DEADLIFTS • BANDED FIRE HYDRANTS • BANDED KICKBACKS • BANDED SCISSOR KICKBACKS  instagram.com/trainwithjoan | Women's Best | Facebook
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283K views · 6.7K reactions | Full lower body workout  Let's star…
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1.2M views · 4.8K reactions | Attention! This HIIT workout is going to be intense! If you feel like you need a break, take your time - but try to push yourself through this tough session  Workout method: 3 rounds of Start with a warm-up: Jump Rope 5-7 min • Alternating Plank Tuck Ins - 20 reps • Back Stretch to Knee Kicks - 20 reps • Criss Cross Pop Squat - 12 reps • Hand Walkout to Push Up Release - 8 reps  instagram.com/bethyred | Women's Best | Facebook
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