Here’s some workouts for skiers using the bosu ball. | The Ski PT - Greg Louie
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Here’s some workouts for skiers using the bosu ball. | The Ski PT - Greg Louie
The Ski PT - Greg Louie. Bare Up · Can't Stop. Here’s some workouts for skiers using the bosu ball.
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130K views · 1.8K reactions | Here are 7 exercises that will target...
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130K views · 1.8K reactions | Here are 7 exercises that will target...
BOSU
Do you use the BOSU Ball for your Upper Body days?💪 Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time. 🔥 It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU
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Do you use the BOSU Ball for your Upper Body days?💪 Using the BOSU Balance
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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14K views · 38 reactions | #ChekAdvice: Ski Training - Single Leg Bosu Ball Lateral Rebound & Stick How it helps a skier train: Develops the rapid descending force absorption of the squat position through synchronized firing of the glutes, hips, and quads. Focus on not allowing the knee to collapse inside. #TipTuesday | Sport Chek | Facebook
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