Instant relief doesn’t come from forcing release. It comes from better communication with your body.⁣ ⁣ This movement works because it restores relationship — between hip, spine, and breath — not because it stretches harder.⁣ ⁣ Moving slowly in this externally rotated position gives the nervous system time to register safety, allowing the hip to soften instead of brace.⁣ ⁣ Less force. More listening. Real change. | Mandy Froehlich
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Instant relief doesn’t come from forcing release. It comes from bett…
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John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
brownhealth.org
The more you know✨🌈 | Mandy Froehlich
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The more you know✨🌈 | Mandy Froehlich
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Prone work is 💯 for posture muscles | Mandy Froehlich
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Prone work is 💯 for posture muscles | Mandy Froehlich
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17K views · 771 reactions | The balance factor on this one is legit! | Mandy Froehlich | Facebook
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17K views · 771 reactions | The balance factor on this one is legit! …
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It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich
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It honestly boils down to one thing....Practice. Practice balance …
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Luis Froehlich Game Report: @ Providence Hall
Luis Froehlich Game Report: @ Providence Hall
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