Your “bulk phase” isn’t a bulk, it’s slow fat gain. And yes… the scale is lying to you. Most people don’t bulk. They just eat more without tracking anything, stop being consistent, and tell themselves it’s “for muscle growth.” Here’s the truth: ▶️ If your strength isn’t increasing, you’re not building muscle. ▶️ If you’re gaining 1–2 lbs per week, it’s mostly fat. ▶️ If your training volume is low, all the extra calories won’t turn into muscle. A real bulk = • 200–300 calories • Track protein •
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