Are you having pain in the bum? Every so often it’s the sciatic nerve telling you that it’s being squeezed by over six different muscles that are under your glute. - Here is an exercise that will help you loosen those 6 muscles to help you release tension. - Disclaimer: As with all exercises we share, do not go so deep that it is painful. Listen to your body. This example is one of Many potential reasons your are experiencing pain. So be sure to consult with a professional or book a consult to t
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