The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
Dec 17, 2019
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The Squat Burpee Pyramid of Pain 🔥 The Workout (30 Min Cap, No Excuses) •25 Squats 5 Burpees •50 Squats 10 Burpees •75 Squats 20 Burpees •100 Squats 30 Burpees (welcome to the pain cave) •75 Squats 20 Burpees •50 Squats 10 Burpees •25 Squats 5 Burpees Pro Tip: Pace yourself early, or the 100 squats 30 burpees will break your soul. #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
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