Helpful Trainer Part 16: Cable Ab Crunch 😮‍💨🔥 Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh

259K views · 3.5K reactions | The cable ab crunch is probably one of the top 3 most butchered exercises in the gym. I’d go as far as saying more people do this exercise incorrectly than properly… So here’s how to be one of the few exceptions  | Tyler Path | Facebook

312K views · 27K reactions | Ab Building Workout! #motivation Supersets (A+  1A) Rotating Leg Raises - 4 x 8-10 (AMRAP) 1B) Kick Throughs - 4 x 8-10 Each Side 2) Decline Bench Oblique Crunch - 3 x 10-12 Each Side 3A) Twisting Upper Crunch - 3 x 8-10 Each Side 3B) Mountain Climbers - 3 x 15-20 Each Side 4) Weighted V-Sits - 2 x 10-12 (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

100K views · 538 reactions | Elevate your ab workouts with the Cable...

306K views · 10K reactions | 3 Cable Exercises To Improve Your ‘Ab Gains’ #bodybuilding | Ross Dickerson | Facebook