🔥 Back Pain Relief Routine • Cat–Cow stretch ×10 • Child’s pose 30 sec • Glute bridge ×10 • Bird-dog ×10 • Short walk 10–15 min • Heat for stiffness / Ice for pain • Avoid slouching while sitting | Dr. Hamza Mushtaq PT
FacebookDr. Hamza Mushtaq PT
🔥 Back Pain Relief Routine • Cat–Cow stretch ×10 • Child’s pose 30 sec • Glute bridge ×10 • Bird-dog ×10 • Short walk 10–15 min • Heat for stiffness / Ice for pain • Avoid slouching
Dr. Hamza Mushtaq PT. Dr. Hamza Mushtaq PT · Original audio. 🔥 Back Pain Relief Routine • Cat–Cow stretch ×10 • Child’s pose 30 sec • Glute bridge ×10 • Bird-dog ×10 • Short walk 10–15 min • Heat for stiffness / Ice for pain • Avoid slouching while sitting
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