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Centring exercise. Centring helps to unify the body structure for both defensive and offensive use. This is done by making the spine the support for the limbs and gaining a connection between the limbs and arms. To centre correctly one must softly engage the pelvic floor (‘tai gong’) then sense and imagine the spine filled with light. This brings attention to that space and makes it robust for the absorption of pressure. This exercise doesn’t look like much but when done well can have enormous b
Centring exercise. Centring helps to unify the body structure for both d…
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