6 Day Workout 💪 Structured gains every day! 💪 This 6-day split targets specific muscle groups, optimising recovery and promoting balanced strength. From chest-pumping Mondays to back-building Tuesdays, Each day brings a step closer to your fitness goals. Consistency breeds progress! #gymmotivation #gym #gymrat #gymbro #fitness #motivation #mindset #mentality #success | Charlie Johnson
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FacebookCharlie Johnson
So Everyone is now in lockdown and all the gyms are closed. BUT I dont want you to fall out of routine and lose all the progress. I am offering a FREE Home Workout Challenge for anyone with Prizes to be Won after the 21 Days have been completed. Download and get started your sweat on : https://cjtransformations.com/optin-373621751584949998732 Here is my recommendations to exercises you guys should be done. Exercises in the video: Chest: -Inclined Push Ups -Vertical Push Ups - Delt Squeeze -Table
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We all know the truth of good looking actors #workout #lifting #reacting #personaltrainer #fyp
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Join Charlee Atkins for a no-equipment cardio workout! Charlee designed this session to leave you feeling empowered, so take the next 30 minutes to work your muscles, get your heart rate up, and appreciate your body for all that it does. Charlee's Under Armour outfit: Women's UA Infinity Mid Heather Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-heather-sports-bra/1354314.html?cid=DA_DG_US_955_WL7DKPIM5S Women's UA Meridian Printed Crop: https://www.underarmou
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