Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of non-stop movement. You'll power through 5 rounds of Christa's signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing & Bubbles, where you'll have unlimited access to 250 workouts (including boxing, kickboxing, strength training, jump rope, upper body, lower body, mobility, core and so

As we enter the cold and flu season, it’s important to have natural remedies on hand to keep the immune system strong. ⁣⁣⁣ ⁣⁣⁣ Today’s brand new episode of Food as Medicine TV is on 8 unconventional immune boosters with a special highlight on viruses. ⁣⁣⁣ ⁣⁣⁣ Our immune systems work around the clock to keep us strong, protecting us against infection, diseases, viruses, and aiding in our recovery—the least we can do is help them do their job with a few easy additions. :) ⁣⁣⁣ ⁣⁣⁣ Bookmark the blog