DUMBBELL WORKOUT: BUILD | TONE | SCULPT 🔥 Level up your training with this 7-exercise dumbbell circuit built to ignite muscle growth, tighten your form, and sculpt lean definition. Every move targets multiple muscle groups — strength meets aesthetics. 💪🏿 ⚡ The Setup: 7 Exercises | 3 Rounds | 30–45 Sec Work | 20 Sec Rest 💥 Pro Tip: Control every rep. Focus on tension, tempo, and technique for maximum results. 🚀 Save this workout, share it with your training partner, and tag me when you crush
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DUMBBELL WORKOUT: BUILD | TONE | SCULPT 🔥 Level up your tra…
2.6K views2 months ago
FacebookTony Thomas Sports
19K views · 111 reactions | 15 minute Dumbbell circuit style workout! Full workout is on YouTube! 2 circuits, Each exercise is 1 minute long followed by 30 seconds of rest! 1 minute rest after each circuit. I would recommend 2 pairs of dumbbells one heavy and one light (you’ll need it!) : @georgeplakorus : @thesevenpersonaltraining Fit: @asrv • • #fitness #circuit #explorepage #hiit #train #energy #training #strength | Austin Dotson | Facebook
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19K views · 111 reactions | 15 minute Dumbbell circuit style wor…
1.6K views3 weeks ago
FacebookAustin Dotson
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