Clusters de CrossFit: cómo hacerlos de forma correcta, paso a paso
Clusters de CrossFit: cómo hacerlos de forma correcta, paso a paso
Dec 4, 2019
vitonica.com
Training formats you may never have done before 👀 . Double Clusters: Back Squat; 2.2.2.2.2.2.2.2 Reps; Rest 0:15-0:30 Seconds Between Clusters Incline Bench Press; 2.2.2.2.2.2.2.2 Reps; Rest 0:15-0:30 Seconds Between Clusters . Cluster Sets: DB Alternating Biceps Curl; 8.5.3.3.3 Reps; Rest 0:15-0:30 Seconds Between Clusters . You’re going to want to use the heaviest weight you can for about 8 reps for all 3 of these examples. . Why Cluster Sets? • More volume • Heavier weights • More intent . K
0:39
Training formats you may never have done before 👀 . Double Cluste…
1.8K views4 months ago
FacebookTrainRx Performance Programming
6.5K views · 581 reactions | Training formats you should know about. . ☑️ Hypertrophy Specific Clusters ☑️ Cluster Sets ☑️ Maximal Singles Clusters ☑️ Double Clusters . Which one do you think you’d like to use in your training most? #functionalbodybuilding #buildmuscle #strengthtraining #buildstrength #highintensityworkout #fullbodystrength #hypertrophytraining #bicepcurls #fitnessmotivation #trainingtips #strengthtrainingtips | TrainRx Performance Programming | Facebook
0:29
6.5K views · 581 reactions | Training formats you should know about. . …
17.6K views2 weeks ago
FacebookTrainRx Performance Programming
24K views · 227 reactions | every round heavier. every breath louder....
0:21
24K views · 227 reactions | every round heavier. every breath louder…
11.3K views2 weeks ago
Facebook_anthony_diaz
9.7K views · 449 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
0:25
9.7K views · 449 reactions | 15 MINUTE FULL BODY WORKOUT …
2.1K views3 weeks ago
FacebookJerred Beniquez
4.1K views · 69 reactions | The concentration workout. It’s not a killer, but feels quite good. 酪 1A. Double DB swing x 20s 1B. Single-leg DB deadlift + curl + press x 6-8 each leg 1C. Reverse lunge + row x 6-8 each leg 1D. T push-up x 5-10 each side Rest 30-60s. Repeat 5-7 rounds 2A. Chest press in hollow hold x 10-15 2B. Stability ball plank-up x failure Rest 30s. Repeat 5 rounds. | humanfitproject | Facebook
1:00
4.1K views · 69 reactions | The concentration workout. It’s not a k…
4.2K views2 weeks ago
Facebookhumanfitproject
TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Movements! 🔥 Thruster, Cluster 👀 … Bear Complex?! 🐻 Sometimes crossfit sounds like a made up language!! Save this to refer back to whenever you need!! 🙏 #crossfit #barbell #guide #fitness"
1:09
TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Move…
65.7K views3 months ago
Instagramteamrepscheme
0:50
Dumbbell Cluster
282.7K viewsNov 15, 2018
YouTubePRsAllDay
1:11
The Thruster
2.6M viewsApr 13, 2019
YouTubeCrossFit
Intense 5 Cluster CrossFit Workout for Fitness Enthusiasts
103.3K viewsFeb 15, 2024
TikToklucilacarro
Efficiency Tips: Pull-ups with Chris Spealler
1.3M viewsMar 22, 2012
YouTubeCrossFit
Treino de Cluster no CrossFit: Dicas e Estratégias
6.8K viewsMar 27, 2024
TikTokmarina.morete
Intense Dumbbell Crossfit Workout with 5 Rounds For Time
385.2K viewsDec 28, 2023
TikTokmeltprogramming
6 Clusters 1 Thruster 65kg Workout Challenge
12.8K viewsFeb 27, 2024
TikToklucilacarro
Add Cluster Sets to Your Training! Cluster sets are a great program d…
2.3K viewsAug 5, 2024
TikTokenfortstrengthcoach
0:54
DumbBell Bench Press
854.1K viewsOct 7, 2014
YouTubeLivestrongWoman
0:43
The Snatch Balance
1.2M viewsNov 24, 2016
YouTubeCrossFit
1:12
The Hang Snatch
968.7K viewsOct 3, 2016
YouTubeCrossFit
1:47
CrossFit Squat
2.1M viewsAug 12, 2008
YouTubeRob Ord
1:18
The Power Snatch
2.3M viewsMar 11, 2016
YouTubeCrossFit
0:41
Double Kettlebell Snatch
74.9K viewsJan 14, 2018
YouTubeTrainFTW
0:56
Crossfit Thruster Demo
4.1M viewsJul 16, 2012
YouTubewilma9er
0:52
Dumbbell Thruster Demo - CrossFit
1.2M viewsFeb 12, 2014
YouTubeCrossFit Life Tulsa
2:42
How To: Dumbbell Bent-Over Row
1.8M viewsDec 29, 2012
YouTubeScottHermanFitness
0:40
Dumbbell Seated Arnold Press
454.4K viewsJul 26, 2014
YouTubeXTC Fitness
0:46
Movement Demo - The Squat Clean
1.9M viewsMay 22, 2012
YouTubeRogue Fitness
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
1:06
The Dumbbell Hang Power Snatch
497.4K viewsNov 28, 2016
YouTubeCrossFit
3:11
How To: Dumbbell Crossovers Exercise Tutorial
301.1K viewsMay 7, 2014
YouTubeBuff Dudes
14:10
Rich Froning CrossFit Workout | WOD
2.2M viewsMay 7, 2013
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder