Strom on TikTok
3:38
Strom on TikTok
Dec 3, 2022
TikTok
Full Chest Triceps Workout Mix of compound presses, isolation work, and a solid superset to push things to the edge. Save this one for your next push day! 1️⃣ Incline Smith Machine Press (4x8) 2️⃣ Flat DB Press (4x10) 3️⃣ Side Cable Chest Press (3x12) Superset 4/5 4️⃣ Incline DB Flys (3x12-15) 5️⃣ DB Overhead Tricep Ext. (3x12-15) 6️⃣ DB Pullovers (3x8-10) 7️⃣ Cable Pushdowns (3x10-12) Feel that stretch. Control the weight. Don’t just move it, make it work. Tag a training partner who’d run this
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Full Chest Triceps Workout Mix of compound presses, isolation work…
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FacebookSeth Wickstrom
17K views · 382 reactions | #FPReels: Far-Right Israelis Strom...
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122K views · 1.3K reactions | Another one ☝ 2022 Lexus rcf coming home to swangang compound | Justin Swanstrom | Facebook
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122K views · 1.3K reactions | Another one ☝ 2022 Lexus rcf co…
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Games start out at $20 here at the Swangang compound #newhoop #shopball #justinswanstrom #letsgo | Justin Swanstrom
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