I’d been trying to lower my A1C for years and Pendulum Glucose Control finally made it happen. Now it’s part of my daily routine. ❤️ | Halle Berry

Close the distance, cut them off, take ground—THEN take their leg🦵 Circling alone keeps the distance the same—so by the time you shoot, the shot you want won’t be there. If you don’t close the distance and take ground FIRST, you’ll always be chasing what’s already gone💨 Cutting them off isn’t about chasing— it’s about controlling direction. Every step you take forward at an angle steals space, forces a reaction, and creates your window to attack. Watch 5-time NCAA Champion Carter Starocci—he’s

Observation is restraint in action — the courage to stay curious instead of in control. Most adults are uncomfortable just watching children play. We’ve been conditioned to fix, teach, guide, or correct. But observation demands the opposite. It asks us to hold back. To see play clearly, you have to resist the urge to manage it. That means noticing your own impulses: to step in, to tidy up, to make it “mean something.” Real observation isn’t passive; it’s disciplined curiosity. It’s paying attent

Dr. L. Mike Nayak on Instagram: "🕸️What’s with the crazy spiderweb sutures? They are called Auersvald hemostatic net sutures. They are a safe and elegant way to control bleeding in blood collection in high risk patients. Which patients pose higher risk? Women who bleed excessively during surgery, and all male facelift patients. These types of patients used to cause me incredible stress. Thankfully, not anymore. This Auersvald netting technique allows me to safely complete the surgery and not wo

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