8.6K views · 92 reactions | Controlled sparring 屢 #karate #selfdefense #fblifestyle #ufc #fighter #muaythai #kungfu | Shifu Chimex | Facebook
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911K views · 12K reactions | YES, the girls do spar together and with Adam. Controlled sparring working on their skills & technique #boxing #kidsboxing #boxingfamily #boxingcoach #sparring #stronggirls #BoxingFans #combatsports #viral #fyp | Adam Ibrahim Boxing | Facebook
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🥊Flowing like water, striking with precision: The art of controlled sparring unleashed🥊 Controlled sparring, also known as flow sparring, is a safe and fun way for fighters to refine their martial arts skills. Here's how it's done: 1. Safety first: Minimize the risk of injury by following the rules and guidelines set by your instructor. 2. Communication is key: Talk to your sparring partner and agree on the intensity and focus of the session. 3. Controlled strikes: Deliver light, controlled st
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