Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners
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YouTubeCurtis Adams
Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners
Strengthen your core in just 7 minutes a day with this seated workout, and experience a boost in your balance, posture, and overall well-being. This routine ...
42.9K views10 months ago
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