6 Exercises to Build a Strong Core (not just abs)
8:05
YouTubeEmily Adis
6 Exercises to Build a Strong Core (not just abs)
If you've been stuck doing endless crunches or sit-ups thinking it'll build you a strong core... I've been there too. It took years to learn I was only training my abs (6-pack muscle) and neglecting all the other layers of my core! It was only when I started training my core muscles (yes, all of them) did I feel stronger than I ever had before ...
76.6K views1 month ago
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