Honored as 2025 National Heritage Fellows Performing the Cossack Song “On the Blue Sea” — a reminder that our mission goes beyond preserving the bandura tradition. It is also about remembering those who cannot be forgotten: the thousands of Ukrainian children taken, and the warriors still held in captivity. | Ukrainian Bandurist Chorus of North America
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If you want to learn a Cossack lunge fold, the real secret is knowing where to start based on our current strength, flexibility, and mobility. The elevated Cossack lunge is a great place to start practicing the exercise. By practicing from an elevated surface, we start teaching our body what the movement feels like (aka "greasing the groove"). At the same time, we will start to become aware of flexibility & mobility restrictions that are holding us back...most commonly our hips and ankles (hip e
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